What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. One You Plymouth can help you and your family to eat well and lose weight.
One You Plymouth offers a free 10 week programme for adults (16+) with a body mass index (BMI) between 26-39, helping you to eat well and lose weight. The Eat Well programme aims to help you develop the skills, knowledge and confidence to manage your weight more effectively. The weekly sessions include group discussion, information and practical demonstrations.