Supporting you to manage Depression, Anxiety, Stress, OCD, Phobias and Life Pressures.
At some time in our lives most of us find ourselves feeling low, worried, fearful or distressed. Plymouth Options offers a range of services to people experiencing common mental health problems such as:
You can access via our free 1 hour workshops which cover a range of health and wellbeing topics - click the button above to find out more and book your place. We also offer a range of talking therapies - click the links on the right-hand side of this page to find out more.
If you are 16 years and over and registered with a Plymouth GP there are a number of ways that you can access the different services that Plymouth Options provide. You can self-refer via the following:
Alternatively you can talk to your GP or other health and social care professionals who are able to send a referral on your behalf.
Once a referral is received we will contact you to arrange an appointment. If we are not the right service for your needs we will signpost you to an alternative service. On your first appointment with an Options Practitioner they will listen to understand the difficulties you are facing and then discuss the different treatment options and free courses available. This may include individual one to one therapy sessions or group work and they will help you to make choices which feel right for you.